I workout for: Confidence, my physical wellbeing, longevity, my mental health, tacos & margs, and so that Ty has a juicy booty to hold. 🍑
I typically workout 5+ days per week and lift weights 3x per week. This routine in addition to a healthy, balanced (80/20 rule) “diet” makes for a happy mama who just wants to feel her best from the inside out. REMINDER: we are not perfect because perfect does NOT exist. Everyone’s journey looks different from their neighbor, but progress is progress and you are beautiful no matter what!
Arms
3-4 sets of 15 reps
- Cable Pull Back Row
- Dumbell Bicep Curl Pulses
- Plated Soldier Arms
- Shoulder Tap Pushups
- Single Arm Lat Pull Downs
Legs + Booty
As many rounds as possible, while gradually increasing weight – lower reps=higher weight
- Squats – low and slow
- Single Leg Lunge
- Hip Thrusts
- Jump Lunges/Jump Squats
- Sumo Deadlifts/Single Leg RDLs
Full Body
- Pushups
- Walking Lunges
- Wall Sit
- Jumping Lunges
- Plank Ups
- Cardio of choice (Quarter mile jog, boxing, walk the stairs, rowing, etc.)
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