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My All-Time Favorite Workouts

I workout for: Confidence, my physical wellbeing, longevity, my mental health, tacos & margs, and so that Ty has a juicy booty to hold. πŸ‘

I typically workout 5+ days per week and lift weights 3x per week. This routine in addition to a healthy, balanced (80/20 rule) “diet” makes for a happy mama who just wants to feel her best from the inside out. REMINDER: we are not perfect because perfect does NOT exist. Everyone’s journey looks different from their neighbor, but progress is progress and you are beautiful no matter what!


3-4 sets of 15 reps

  • Cable Pull Back Row
  • Dumbell Bicep Curl Pulses
  • Plated Soldier Arms
  • Shoulder Tap Pushups
  • Single Arm Lat Pull Downs
SheFit Bra (code: Kristenseptember)

Legs + Booty

As many rounds as possible, while gradually increasing weight – lower reps=higher weight

  • Squats – low and slow
  • Single Leg Lunge
  • Hip Thrusts
  • Jump Lunges/Jump Squats
  • Sumo Deadlifts/Single Leg RDLs
Up your protein intake for booty gains

Full Body

  • Pushups
  • Walking Lunges
  • Wall Sit
  • Jumping Lunges
  • Plank Ups
  • Cardio of choice (Quarter mile jog, boxing, walk the stairs, rowing, etc.)
Seamless Biker Shorts
Kristen Louelle



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