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AMAZON STORE FITNESS HEALTH RECIPES WELLNESS + FITNESS

How I Make My Protein Shakes

selective photo of brown powder on stainless spoon

This little part of my day is a moment of joy just for me after a good workout. I love how I feel after getting my sweat on, and then repairing my body and muscles with this yummy shake. Protein to build muscles, chia seeds for fiber and another source of protein, and collagen for skin & muscle repair!

  1. Add milk of choice or water to blender
  2. 1-2 scoops of protein powder
  3. 1 scoop collagen
  4. 1 tbsp of chia seeds
  5. Blend and enjoy!
Kristen Louelle

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