Search here...

Crockpot Island Chicken

healthy fresh sliced pineapple in white bowl

Moms and college students alike, love a quick and easy, delicious and healthy meal that takes little to no effort at all. This one is for sure a crowd pleaser and takes about 5 minutes to prep. It’s basically a dump-and-leave-it meal and the crockpot does all the work for you.

Crockpot Island Chicken

Ingredients (all from Trader Joes, which also makes it budget friendly):

  • Pineapple Tidbits
  • Chicken (breast recommended but can use thighs for more tender meat)
  • Snap Peas
  • Cauliflower Rice (or grain of choice)
  • Fresh pineapple to top
  • Island Soyaki


  • Dump all ingredients into the crockpot for about 6 hours
  • Mix about half way through (around the 3 hour mark)
  • Around 6 hour mark, or just before eating, shred chicken with a fork. It should happen easily.
  • Serve over cauliflower rice and top with fresh pineapple chunks!
Final Bowl

PRO Tip:

With your leftovers (which you’ll definitely have) you can make a delicious breakfast, lunch or post-workout meal!

  • Island Crockpot Chicken leftovers
  • 2 brown eggs or egg whites
  • 1 gluten free bagel
  • 1/2 Avocado
  • Trader Joe’s Everything Bagel Seasoning


  • Reheat leftovers stovetop, add 2 eggs or egg whites
  • While heating, smear avocado onto GF bagel, top with everything bagel seasoning
  • Top bagel with cooked chicken/egg mixture
  • Add extra sauce or hot sauce to finish it off
Leftover Bagel


Kristen Louelle



Leave a Reply

%d bloggers like this: