What is Intermittent Fasting? What are the benefits? How do I do it? Find out below!
Our bodies are these incredible forces of nature that are capable of not only conceiving another human life form, but growing, birthing & raising these children…
1. Drink a gallon of water. According to the Institute of Medicine (IOM), women ages 19 and over need 2.7 liters of total fluid per day (over 11…
