This little part of my day is a moment of joy just for me after a good workout. I love how I feel after getting my…
A cleeeean slate! Hello 2022, I really hope you’ve got some good in store for us, because lord knows we need it.
So, I drink tea alllllll the damn time. You guys know this. But one of the most popular questions I get is ‘what tea do you…
I often get asked what supplements I take &/or how to make workouts & diets more effective. Here is a list of daily supplements that have…
What is Intermittent Fasting? What are the benefits? How do I do it? Find out below!
1. Drink a gallon of water. According to the Institute of Medicine (IOM), women ages 19 and over need 2.7 liters of total fluid per day (over 11…
